Yesterday, I woke up with a very sore throat and an earache. It was a very familiar feeling, and I was sure that I had strep throat again. Instead of getting upset as I usually do, I made the decision first thing that I would take it easy despite everything I believed I had to get done. I went through the list in my mind of the things that truly had to be done, and let the rest go. And that’s what brings me to my next book recommendation: The Magic by Rhonda Byrne.
On November 1st, Allyson Bright, the founder of Determined to Shine, started a free thirty-day program based on The Magic. I had partially read the book before and had great success with it, but for some reason, I never finished it. I thought this was the perfect time to start it again, and this time, actually get through the entire book. The book has brief chapters that focus on a different gratitude practice that you perform each day while also keeping up some other gratitude practices every day. I have to say that, once again, this practice has drastically changed my life. Yesterday, when I woke up feeling like I had strep, that day’s practice had to do with saying thank you for every single thing you touched during your morning routine. Even though I wasn’t feeling well, I went ahead and started to express my gratitude for everything – my warm blanket, heat on a cold day, my feet touching the soft carpet, the honey ginseng green tea, my coffee cup, a comfortable reclining couch, my cuddly cats, and so on. I sat on the couch, sipped some green tea, and wrote out the other daily practice of writing down ten things I was grateful for and why.
By mid-afternoon, I felt 100% better. My sore throat was gone, my earache completely gone, and I was able to get more done yesterday than I had thought possible when I woke up feeling so unwell. This morning I woke up still feeling 100% healed. This is the first time I have experienced something so miraculous. In a typical year, I’ve experienced strep throat 9-10 times, so I am very familiar with what it feels like. This is the first time that my body has healed itself. I believe turning my focus away from not feeling well and putting it on gratitude gave my body the space to heal.
Something I often forget, and I’m not sure why, is that gratitude works…every single time. It shifts my mood quickly whenever I am feeling hopeless, alone, anxious, or that I don’t have everything I need. The trick is to really look at things I take for granted such as running water, internet service, food to eat, a comfy couch, a laptop to type this blog post on, a washer and dryer, and so on, and to keep building on those things. Writing a detailed gratitude list every day, including why I am grateful, has helped me to dig deeper and identify exactly those things I take for granted. I am often astounded by all the things I have that I take for granted, and it totally shifts my perception. I hope that you will try it and see if it works for you.