A few days back, I watched Lou Reed’s free #WomanUnleashed #ManifestingIntuitively session. I really connected with her session, and especially her #FlowerofLife exercise. 
Her free gift from the session was her year-long Art of Manifesting Quest, so I signed up.
This week I started the Quest, and the art prompt was to create a safe container for the work I would be doing. So, for my sketchbook practice today, I chose to create my own journal, mixing various types of sketch paper with watercolor and Bristol paper. I then stitched it together with waxed thread. I then followed the assignment by selecting images and words that spoke to me and gluing them onto the front and back covers I had created. After completing the covers, I spent some time with the images and words I had put together to find any hidden messages. It was such an insightful exercise that brought so many connections that I never would have seen otherwise. So much fun!
Sarah Joyce Bryant 